by Kathleen Trotter | Jan 9, 2014 | Article, Workouts and Exercises.
There’s No Place Like Home For Your Workout Making regular exercise part of your day isn’t always easy. “It doesn’t matter if your fitness classes are amazing or the gym has high tech equipment. If you only get there once a month, the benefits are moot,” says...
by Kathleen Trotter | Sep 4, 2013 | Article, Workouts and Exercises.
Chatelaine: How to get fit at your desk We all know the dangers of sitting for hours at your desk, but most of us we don’t have a lot of alternatives. To help counter the concerns, I shared some activities with Chatelaine that can help you stay fit when you can’t get...
by Kathleen Trotter | Jan 8, 2013 | Article, Weight Loss, Workouts and Exercises.
Win the Weight Loss Game! Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required! View...
by Kathleen Trotter | Dec 4, 2012 | Article, Workouts and Exercises.
Rev Up Your Metabolism These fat-blasting compound moves build muscle — so you’ll burn more calories every day! View...
by Kathleen Trotter | Nov 22, 2012 | Article, Covid Sanity Pack
Get Grounded Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. View...