by Kathleen Trotter | Nov 9, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Focus on Instant Calm In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body. View...
by Kathleen Trotter | Nov 9, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Focus on Core Strength Flatten your belly and shrink your waist with these posture-perfecting Pilates moves. View...
by Kathleen Trotter | Sep 27, 2011 | Article, Workouts and Exercises.
Chatelaine October: 10-minute Boot Camp These double-duty moves combine cardio and strength training to help you reach your goals in no time! View...
by Kathleen Trotter | Aug 5, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Focus on Pyramid Conditioning These high-energy moves will sculpt new muscles, rev up your metabolism — and get you into fighting shape in no time! View...
by Kathleen Trotter | Aug 5, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Booty Shape-up Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina! View...