by Kathleen Trotter | Jun 15, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Sexy Abs & Strong Back Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core. View...
by Kathleen Trotter | May 2, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Focus on Flexibility Never underestimate the value of a good stretch! These four moves will help keep injuries away, relax your mind and soothe sore muscles. Kathleen’s latest article appears in Chatelaine Health. View...
by Kathleen Trotter | Mar 16, 2011 | Article, Workouts and Exercises.
Chatelaine Article: Focus on Sexy Shoulders Stand taller with these targeted moves that strengthen your upper body and challenge your core too! Lunge with Pec Deck, Leg-Out Front Raise, Single Reverse Fly, Chest Press on Ball. View...
by Kathleen Trotter | Feb 17, 2011 | Article, Workouts and Exercises.
Kathleen in Chatelaine Health – Focus on Stronger Abs Build stability through your entire core with these power moves — and get more definition too! Kathleen’s latest article appears in this month’s Chatelaine magazine. View...
by Kathleen Trotter | Jan 20, 2011 | Article, Workouts and Exercises.
Kathleen in Chatelaine Health – Focus on Power Yoga Achieve stability and peace of mind with these strength-building poses. Kathleen’s latest article appears in this month’s Chatelaine magazine. View...