by Kathleen Trotter | Sep 8, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Pregnant? It may be time to correct your posture Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently or has ever been pregnant; ideal posture decreases the frequency and...
by Kathleen Trotter | Aug 31, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Looking for a full body workout? TRX classes are the latest craze I love my job – I get to try fun fitness classes and studios and then write about it for The Globe and Mail. I am one lucky duck! Thank you to my best friend Emily, my...
by Kathleen Trotter | Aug 31, 2016 | Article, Workouts and Exercises.
The Globe and Mail: How to mitigate the negative effects of cycling on your body From one cyclist to another cyclist….a few helpful fitness tips!Nothing improves my mood more than a long bike ride in the country, so I say this next part with reservations (and...
by Kathleen Trotter | Aug 13, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Challenge your body in every direction with tennis Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to be in linear and repetitive ways (think walking, cycling, or the elliptical). The...
by Kathleen Trotter | Jul 19, 2016 | Article, Workouts and Exercises.
More Kathleen approved “do anywhere” workouts! This is part two of my “do anywhere” workout series! The main take-away from part one is – “don’t use the pull of relaxing on a dock, traveling, or drinking on a patio as an...