by Kathleen Trotter | Jul 10, 2016 | Article, Weight Loss, Workouts and Exercises.
Stay fit this summer with my “do anywhere” time efficient yet effective workouts! – TABATA Summer is here in full force — yay! Don’t use the pull of relaxing on a dock, traveling, or drinking on a patio as an excuse to become a sloth! Trust me — it is...
by Kathleen Trotter | Jun 14, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Interval rowing is exercise that goes beyond treadmills and bikes If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing endlessly, you sprint during time or distance intervals, compete (in a friendly...
by Kathleen Trotter | Jun 2, 2016 | Article, Workouts and Exercises.
The Globe and Mail: How to prevent golf injuries after a winter off Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter, they jump right back in. To prevent injuries, golfers need proper biomechanics and a...
by Kathleen Trotter | Apr 21, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Yoga vs. Pilates–How to choose the right discipline for your needs Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice and alignment, but that doesn’t mean they...
by Kathleen Trotter | Apr 10, 2016 | Article, Workouts and Exercises.
Quesada: April tip of the...