READ MORE EP: 194 Why You Don’t Need Motivation to Get and Stay Fit August 3, 2020 Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and... READ MORE The Bevan James Eyles Show, Episode 182 July 17, 2020 We go deep into all things health and fitness. LISTEN NOW! READ MORE Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion July 17, 2020 It's time to let go of the myth that motivation and willpower are the keys to health success and... READ MORE Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable” July 17, 2020 It is hard enough to train consistently at the best of times — and a global pandemic is anything... READ MORE Why You Want to Sit Less and 7 Ways to Make That Happen July 16, 2020 Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic,... READ MORE Stay Home. Save Lives. GET FIT! June 4, 2020 You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a... READ MORE Simply Human #228 Kathleen Trotter Returns & Da Bulls May 25, 2020 We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW! READ MORE CTV Video: Bring the Gym to Your Home May 25, 2020 Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW! READ MORE CHCH Think Outside the Gym April 10, 2020 With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW READ MORE Strength Training for Women February 14, 2020 Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH NOW READ MORE Fascial Stretching: FST versus ELDOA — Part One February 14, 2020 When it comes to continuing education, I have always felt like a kid in a candy store — wanting... READ MORE Get a Killer Workout with Only a Set of Towels February 14, 2020 Get a Killer Workout with Only a Set of Towels. Here are some ways to get a great workout...