February 14, 2020
When it comes to continuing education, I have always felt like a kid in a candy store — wanting to...
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July 3, 2016Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without... -
June 2, 2016Almost everyone I know (including myself) needs to work on their posture; we all sit way too much, and it...
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May 18, 2016I don't know about all of you, but I crave even more activity in the summer; it is like the...
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May 7, 2016Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and...
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February 16, 2016Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow...
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January 31, 2016Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW
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November 11, 2015Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related to...
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October 15, 2015Even if you can afford to see a massage therapist on a regular basis, what most of us need is...
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August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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July 21, 2015I just received the nicest feedback from a reader about my most recent Globe and Mail column. Harold said, "Your recent...