by Kathleen Trotter | Feb 14, 2020 | Article, Workouts and Exercises.
Fascial Stretching: FST versus ELDOA — Part One When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification out there! I have learned to temper this desire. Through experience, I know that...
by Kathleen Trotter | Jul 3, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Swimming is a great way to get in shape if you have joint problems Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without stressing your joints, which means swimming...
by Kathleen Trotter | May 18, 2016 | Article, Workouts and Exercises.
This Summer Become Active for Good; Break the Activity-Injury Cycle! I don’t know about all of you, but I crave even more activity in the summer; it is like the sunshine is calling to me and inviting me outside. The light just makes me happier and puts an extra...
by Kathleen Trotter | May 7, 2016 | Covid Sanity Pack, Workouts and Exercises.
Your missing health link is recovery Hot off of the press..my most recent Huffington Post blog! Sorry, “recovery” does not mean sit on the sofa and eat chips! Curious what it does mean? Recovery, recovery, recovery! Being under-recovered is just as bad as...
by Kathleen Trotter | Apr 10, 2016 | Article, Workouts and Exercises.
Quesada: April tip of the...
