READ MORE Fascial Stretching: FST versus ELDOA — Part One February 14, 2020 When it comes to continuing education, I have always felt like a kid in a candy store — wanting to... READ MORE The Globe and Mail: Swimming is a great way to get in shape if you have joint problems July 3, 2016 Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without... READ MORE Posture 101 June 2, 2016 Almost everyone I know (including myself) needs to work on their posture; we all sit way too much, and it... READ MORE This Summer Become Active for Good; Break the Activity-Injury Cycle! May 18, 2016 I don't know about all of you, but I crave even more activity in the summer; it is like the... READ MORE Your missing health link is recovery May 7, 2016 Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and... READ MORE Quesada: April tip of the month April 10, 2016 READ MORE The Globe and Mail: Deconstructing ‘no pain, no gain’ and other fitness fables February 16, 2016 Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow... READ MORE Lower back issues? These small changes could go a long way in easing your pain January 31, 2016 Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW READ MORE The Globe and Mail: Fitness Basics: Add these simple exercises to your post-run routine to prevent injury November 11, 2015 Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related to... READ MORE Two simple tools can give you the daily massage your body craves October 15, 2015 Even if you can afford to see a massage therapist on a regular basis, what most of us need is... READ MORE Reaching Fitness Goals August 11, 2015 Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,... READ MORE Awesome Feedback! Thank You!!! July 21, 2015 I just received the nicest feedback from a reader about my most recent Globe and Mail column. Harold said, "Your recent...