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      • Kick Your Ass With Compassion
  • Author & Media Personality
    • Media & Speaking
    • About
    • Credentials
    • Blog & Fitness!
      • Book Reviews—From a Fitness and Health Perspective
      • Delicious Recipes
      • Good Habits
      • Growth Mindset
      • Gym Bunny
      • Healthy Eating
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Fascial Stretching: FST versus ELDOA — Part One

by Kathleen Trotter | Feb 14, 2020 | Article, Workouts and Exercises.

Fascial Stretching: FST versus ELDOA — Part One When it comes to continuing education, I have always felt like a kid in a candy store — wanting to attend every course and certification out there! I have learned to temper this desire. Through experience, I know that...
The Globe and Mail: Swimming is a great way to get in shape if you have joint problems

The Globe and Mail: Swimming is a great way to get in shape if you have joint problems

by Kathleen Trotter | Jul 3, 2016 | Article, Workouts and Exercises.

The Globe and Mail: Swimming is a great way to get in shape if you have joint problems Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without stressing your joints, which means swimming...

This Summer Become Active for Good; Break the Activity-Injury Cycle!

by Kathleen Trotter | May 18, 2016 | Article, Workouts and Exercises.

This Summer Become Active for Good; Break the Activity-Injury Cycle! I don’t know about all of you, but I crave even more activity in the summer; it is like the sunshine is calling to me and inviting me outside. The light just makes me happier and puts an extra...

Your missing health link is recovery

by Kathleen Trotter | May 7, 2016 | Covid Sanity Pack, Workouts and Exercises.

Your missing health link is recovery Hot off of the press..my most recent Huffington Post blog! Sorry, “recovery” does not mean sit on the sofa and eat chips! Curious what it does mean? Recovery, recovery, recovery! Being under-recovered is just as bad as...
Quesada: April tip of the month

Quesada: April tip of the month

by Kathleen Trotter | Apr 10, 2016 | Article, Workouts and Exercises.

Quesada: April tip of the...
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With over 20 years experience in the fitness industry, Kathleen provides a fresh compassionate approach to finding your fittest self.

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Tamara, a follower and reader of Kathleen’s two books, recently reached out to tell us she was so motivated by what she read that she was going to submit a review on Goodreads and Amazon! We love this so much!! This is what she said “Kathleen Trotter’s ‘Finding Your Fit’ is more than just a book loaded with an amazing bespoke plan to lead each individual into their comfort zone of health and wellness, each page offers gentle guidance and support through positive suggestions and instructions that turn negative habits into positive pathways to crack the code on what might be holding you back from finding a fitter you! Kathleen is humble and sincere in sharing her own personal journey through ‘awkwardness to awareness’ and has developed unique strategies for everyone to attain their health and lifelong well being.” Pretty awesome!

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