by Kathleen Trotter | Aug 25, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: The Constant Gardener Why waste garden work on just gardening? Turn everyday weeding into a core workout with this easy exercise. 1. Start on all fours in front of your weeds. Make sure your back is neutral, shoulders are over your...
by Kathleen Trotter | Aug 25, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: Pillow Talk All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1. Grab a pillow. Lie on your back. Lift your legs up so your knees and hips form a 90-degree angle. 2. Place the pillow...
by Kathleen Trotter | Jul 30, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: The Stair-Down Firstly, take the stairs – always! When going down a flight, stop at the bottom and try this quick and easy leg workout. 1. Face away from the stairs, with your left toes on the lowest step. Both feet should face...
by Kathleen Trotter | Jul 29, 2014 | Article, Covid Sanity Pack, Workouts and Exercises.
Globe & Mail: Should you buy a Fitbit? A trainer’s opinion The question: I am thinking of investing in something like a Fitbit or Jawbone. Are they worth the purchase? The answer: Well, they are by no means a necessary investment, but depending on your...
by Kathleen Trotter | Jul 24, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Get Grounded Can you keep your foot flat? Then you’ll master this lower-body exercise in no time. 1. Stand up, putting most of your weight on your right foot. 2. Engage your right bum muscle. Make sure your weight is equally...