by Kathleen Trotter | Jul 15, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Rollup Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your horizontal time to work your core. 1. Start on your back, legs straight and arms above your head. Lift your head. 2. Then, slowly peel...
by Kathleen Trotter | Jul 15, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Hold Onto Your Seat Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the side of a chair tightly with your right hand. Bend your left ear toward your left shoulder while using your...
by Kathleen Trotter | Jul 9, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: The Couch Potato Who says you can’t work out while you watch TV? Strengthen your hips, core and inner thighs without missing a beat of your favourite show. 1. Lie on your right side. Use your bum to lift and hold your left leg up. 2....
by Kathleen Trotter | Jun 30, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: Pillow Power You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two pillows lengthwise – the thicker, the better – to lie down on. Make sure your pelvis and head are...
by Kathleen Trotter | Jun 23, 2014 | Article, Workouts and Exercises.
Globe & Mail: Looking to improve your posture? Take the Colour Challenge As you’re out for a walk, look for anything red. Whenever you notice it, take a moment to assess your posture: Are your ears, shoulders and hips stacked over top of each other? If your body...