by Kathleen Trotter | Dec 22, 2016 | Blog, Newsletter
It’s newsletter time!! Check out the December newsletter for some awesome recipes and some fabulous tips on getting through the holidays while keeping on the “health horse”. Enjoy!!! READ IT HERE
by Kathleen Trotter | Nov 22, 2016 | Blog, Newsletter
November Newsletter My November Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe for Chocolate Banana Granola. Introduction Happy November everyone! Only 5 more Fridays until Christmas and 8 more days until I get to wear my...
by Kathleen Trotter | Oct 20, 2016 | Newsletter
October Newsletter My October Newsletter is out! I’ve included some great tips, articles and awesome an fall recipe. And, I even included a link to Chapter 2 of my new book Finding Your Fit! Introduction Happy October everyone! The fall is my favourite time of...
by Kathleen Trotter | Sep 10, 2016 | Blog, Newsletter
September Newsletter My September Newsletter is out! Just in time to read over your morning coffee or smoothie. I’ve included some great tips, articles and awesome fall recipe. And, if you haven’t read my August Favourite Things, now’s your chance!...
by Kathleen Trotter | Aug 3, 2016 | Blog, Newsletter
The August newsletter is here!!! The August newsletter is here! Read it for news about my upcoming book and awesome exercise and fitness tips! Introduction Happy August! Lots of new stuff this month! For starters, I finally got a new phone. I was sad to say goodbye...