by Kathleen Trotter | Nov 9, 2017 | Growth Mindset.
Change your life through love with Kurek Ashley When five of your friends die in an accident that nearly kills you too, you could respond by destroying your own life or making it better. Kurek Ashley did both. The author of How Would Love Respond speaks with host...
by Kathleen Trotter | Nov 3, 2017 | Covid Sanity Pack, Workouts and Exercises.
Seven Fitness Hacks Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often need a gentle push in the...
by Kathleen Trotter | Sep 30, 2017 | Workouts and Exercises.
My Instruction Manual I am so excited to be part of this! An awesome podcast promoting living a full healthy and happy life! On April 11 — one day before my 45th birthday — my sister gave me a second chance at life by donating one of her kidneys. This was a huge...
by Kathleen Trotter | Sep 20, 2017 | Workouts and Exercises.
The 10 most annoying things people do at the gym, according to experts Thanks @MarilisaRacco for another fun interview! Love being included in your articles!!Between work, home life and plain old laziness, making time for the gym can seem like enough of an annoyance...
by Kathleen Trotter | Sep 20, 2017 | Covid Sanity Pack
80+ Experts Sharing Amazing Tips On Weight Loss And Motivation I am honoured to be the third expert on this list!! 1.10-minute rule When you want to skip your workout tell yourself that you have to move for a minimum of 10 minutes, but If you still want to stop after...
