READ MORE Change your life through love with Kurek Ashley November 9, 2017 When five of your friends die in an accident that nearly kills you too, you could respond by destroying your... READ MORE Seven Fitness Hacks November 3, 2017 “Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic... READ MORE My Instruction Manual September 30, 2017 I am so excited to be part of this! An awesome podcast promoting living a full healthy and happy life! READ MORE READ MORE The 10 most annoying things people do at the gym, according to experts September 20, 2017 Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness, making... READ MORE 80+ Experts Sharing Amazing Tips On Weight Loss And Motivation September 20, 2017 I am honoured to be the third expert on this list!! When you want to skip your workout tell yourself that... READ MORE 60 Day Fitness Challenge September 20, 2017 Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness... READ MORE How to Set Yourself Up for Health Success September 8, 2017 Kathleen adheres to seven strategies that will set you up for health success. These steps will allow you to understand... READ MORE Finding YOUR client’s fit — their “recipe” for health success March 28, 2017 Client retention is the cornerstone of any successful fitness expert’s career — this is true whether you teach group exercise... READ MORE How To Eat Healthy at the ACC March 24, 2017 The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch,... READ MORE Toronto fitness trainers share their exercise pet peeves January 3, 2017 Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,”... READ MORE Holiday Survival Guide: 7 ways to enjoy the holidays without sacrificing your health November 12, 2016 We all know the benefits of working out and eating well, but when it comes to our health, knowing and... READ MORE The myth of the fat burning zone August 25, 2015 If your goal is fat loss, don't get enticed by the 'fat burning' programs on cardio machines, or the myth...