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  • READ MORE
    Change your life through love with Kurek Ashley
    November 9, 2017
    When five of your friends die in an accident that nearly kills you too, you could respond by destroying...
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    Seven Fitness Hacks
    November 3, 2017
    “Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the...
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    My Instruction Manual
    September 30, 2017
    I am so excited to be part of this! An awesome podcast promoting living a full healthy and happy life! READ...
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    The 10 most annoying things people do at the gym, according to experts
    September 21, 2017
    Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness,...
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    80+ Experts Sharing Amazing Tips On Weight Loss And Motivation
    September 21, 2017
    I am honoured to be the third expert on this list!! When you want to skip your workout tell yourself...
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    60 Day Fitness Challenge
    September 21, 2017
    Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular...
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    How to Set Yourself Up for Health Success
    September 8, 2017
    Kathleen adheres to seven strategies that will set you up for health success. These steps will allow you to...
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    Finding YOUR client’s fit — their “recipe” for health success
    March 28, 2017
    Client retention is the cornerstone of any successful fitness expert’s career — this is true whether you teach group...
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    How To Eat Healthy at the ACC
    March 24, 2017
    The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to...
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    Toronto fitness trainers share their exercise pet peeves
    January 4, 2017
    Going to the gym is way more fun with a friend, but don’t hang out on the leg press...
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    Holiday Survival Guide: 7 ways to enjoy the holidays without sacrificing your health
    November 12, 2016
    We all know the benefits of working out and eating well, but when it comes to our health, knowing...
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    The myth of the fat burning zone
    August 26, 2015
    If your goal is fat loss, don't get enticed by the 'fat burning' programs on cardio machines, or the...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Lorne Marr@lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

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National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

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The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter@FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

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Kathleen Trotter

2 days ago

Kathleen Trotter
One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 days ago

Kathleen Trotter
The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...
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Kathleen Trotter

3 days ago

Kathleen Trotter
New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less
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Kathleen Trotter

1 week ago

Kathleen Trotter
What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...
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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching January 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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    • Finding Your Fit Weekly Videos
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