November 9, 2017
When five of your friends die in an accident that nearly kills you too, you could respond by destroying your...
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November 3, 2017“Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic... -
September 30, 2017I am so excited to be part of this! An awesome podcast promoting living a full healthy and happy life! READ MORE
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September 20, 2017Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness, making...
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September 20, 2017I am honoured to be the third expert on this list!! When you want to skip your workout tell yourself that...
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September 20, 2017Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness...
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September 8, 2017Kathleen adheres to seven strategies that will set you up for health success. These steps will allow you to understand...
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March 28, 2017Client retention is the cornerstone of any successful fitness expert’s career — this is true whether you teach group exercise...
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March 24, 2017The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch,...
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January 3, 2017Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,”...
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November 12, 2016We all know the benefits of working out and eating well, but when it comes to our health, knowing and...
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August 25, 2015If your goal is fat loss, don't get enticed by the 'fat burning' programs on cardio machines, or the myth...