by Kathleen Trotter | Sep 20, 2017 | Covid Sanity Pack, Workouts and Exercises.
60 Day Fitness Challenge Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness regime? Want to win some prizes at the same time? If you answered yes to any of these questions. So what can the 60-day challenge do...
by Kathleen Trotter | Sep 8, 2017 | Covid Sanity Pack, Workouts and Exercises.
How to Set Yourself Up for Health Success Kathleen adheres to seven strategies that will set you up for health success. These steps will allow you to understand the dedication that goes into adopting a healthier lifestyle and what you need to do to keep up the...
by Kathleen Trotter | Mar 24, 2017 | Article, Healthy Eating
How To Eat Healthy at the ACC The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch, and may be on the way to the playoffs as well. Combine that with the tons of concerts and events, and you have the Air Canada...
by Kathleen Trotter | Jan 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Toronto fitness trainers share their exercise pet peeves Going to the gym is way more fun with a friend, but don’t hang out on the leg press chatting,” says the fitness expert and author of Finding Your Fit. She’s seen and heard it all: weight machines turned into...
by Kathleen Trotter | Jan 6, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Positive Thoughts Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you CAN’T eat and the social activity (like drinking) you have to cut out. No wonder so many people don’t stick with an exercise and healthy...
