READ MORE Globe and Mail: Stealth Workout—The Gratitude Moment December 16, 2015 This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are... READ MORE The Globe and Mail: Stealth workout: Tone your bum without breaking a sweat October 7, 2015 You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on... READ MORE The Globe and Mail: Stealth workout — Try the couch-potato friendly 2-for-1 Plank September 21, 2015 Double up with this ab workout that’s easy enough to do while watching Game of Thrones. 1. Start in a plank.... READ MORE The Globe and Mail: Stealth Workout—The Squeeze Play August 25, 2015 Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is... READ MORE The Globe and Mail: Stealth workout: The bear crawl July 9, 2015 This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists... READ MORE Stealth Workout: The Hacky-Sack May 11, 2015 Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring the... READ MORE The Globe and Mail | Stealth Workout: The Side-Stepper March 27, 2015 Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to... READ MORE The Globe Mail: Stealth Workout: Nod Off February 12, 2015 We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,... READ MORE The Globe and Mail: Stealth Workout: The Ottoman February 12, 2015 Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start in... READ MORE The Globe and Mail: Stealth Workout: Crunch Time January 26, 2015 Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All you... READ MORE The Globe and Mail: Stealth Workout: Baby on board January 23, 2015 Out with the babe? Just roll with it and work your legs and core at the same time – the... READ MORE Globe and Mail: Stealth Workout: Clean start January 14, 2015 Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...