December 17, 2015
This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips...
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October 8, 2015You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie... -
September 21, 2015Double up with this ab workout that’s easy enough to do while watching Game of Thrones. 1. Start in a...
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August 26, 2015Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need...
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July 9, 2015This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders,...
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May 11, 2015Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring...
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March 27, 2015Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side...
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February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted...
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February 12, 2015Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start...
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January 26, 2015Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All...
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January 23, 2015Out with the babe? Just roll with it and work your legs and core at the same time –...
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January 15, 2015Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your...