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  • READ MORE
    Globe and Mail: Stealth Workout—The Gratitude Moment
    December 16, 2015
    This year I composed "12 tips to survive the holidays" for The Globe and Mail. Eight of the tips are...
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    The Globe and Mail: Stealth workout: Tone your bum without breaking a sweat
    October 7, 2015
    You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on...
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    The Globe and Mail: Stealth workout — Try the couch-potato friendly 2-for-1 Plank
    September 21, 2015
    Double up with this ab workout that’s easy enough to do while watching Game of Thrones. 1. Start in a plank....
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    The Globe and Mail: Stealth Workout—The Squeeze Play
    August 25, 2015
    Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is...
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    The Globe and Mail: Stealth workout: The bear crawl
    July 9, 2015
    This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists...
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    Stealth Workout: The Hacky-Sack
    May 11, 2015
    Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring the...
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    The Globe and Mail | Stealth Workout: The Side-Stepper
    March 27, 2015
    Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to...
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    The Globe Mail: Stealth Workout: Nod Off
    February 12, 2015
    We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...
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    The Globe and Mail: Stealth Workout: The Ottoman
    February 12, 2015
    Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start in...
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    The Globe and Mail: Stealth Workout: Crunch Time
    January 26, 2015
    Get all the benefits of a stability ball at home, but without a giant orb cluttering your space. All you...
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    The Globe and Mail: Stealth Workout: Baby on board
    January 23, 2015
    Out with the babe? Just roll with it and work your legs and core at the same time – the...
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    Globe and Mail: Stealth Workout: Clean start
    January 14, 2015
    Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter@FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter@FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi@favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad@taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter@FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

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Kathleen Trotter

1 day ago

Kathleen Trotter
Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 weeks ago

Kathleen Trotter
New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 weeks ago

Kathleen Trotter
#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

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  • home
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