by Kathleen Trotter | Dec 16, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
Globe and Mail: Stealth Workout—The Gratitude Moment This year I composed “12 tips to survive the holidays” for The Globe and Mail. Eight of the tips are Stealth Exercises. The exercises will be posted online. I will post the link when it is up. 4 of the...
by Kathleen Trotter | Oct 7, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Stealth workout: Tone your bum without breaking a sweat You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on your side. Position your knees as if you were sitting in a chair. 2. Use your bum to...
by Kathleen Trotter | Aug 25, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Stealth Workout—The Squeeze Play Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is a ball. 1. Start standing with feet hip distance apart and parallel. Put a pillow or a small Pilates ball...
by Kathleen Trotter | Jul 9, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Stealth workout: The bear crawl This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists and core, plus it requires big-time co-ordination. 1. Start on your hands and knees. Use...
by Kathleen Trotter | Feb 12, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe Mail: Stealth Workout: Nod Off We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward, and that’s not a good thing. There’s even a term for it: forward head posture. The good news: You can start to...