by Kathleen Trotter | Jun 13, 2014 | Article, Workouts and Exercises.
Globe & Mail: The presummer burn Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core and challenge your balance. Originally published at The Globe &...
by Kathleen Trotter | May 28, 2014 | Article, Covid Sanity Pack, Workouts and Exercises.
It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job, sitting is a necessary evil – but that doesn’t mean you can’t take steps to mitigate the sedentary damage. Make a commitment to get up at regular...
by Kathleen Trotter | May 23, 2014 | Article, Workouts and Exercises.
Planks are a great core workout, but you don’t always want to touch the floor on all fours – especially in the office. Keep just your two feet planted on the ground for this great upright exercise. 1. Start facing left, with your feet parallel to and roughly two feet...
by Kathleen Trotter | May 15, 2014 | Article, Workouts and Exercises.
Globe & Mail: Warm up for your golf or tennis match Are you ready for your weekend golf or tennis match? Start getting warmed up before even getting out of bed. 1. Start on your hands and knees, knees under your hips and hands under your shoulders. Make sure your...
by Kathleen Trotter | May 6, 2014 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail: Fit in this easy exercise with a quick walk to the office printer Full disclosure: This is an advance exercise that challenges your balance and flexibility. Originally published at The Globe &...