by Kathleen Trotter | Mar 11, 2014 | Article, Workouts and Exercises.
Globe & Mail: A watched pot never boils, so try squeezing in a workout instead The Boxer: All you need is a towel to strengthen your upper body with this easy exercise. Start standing with your arms bent at 90 degrees and holding the towel, palms up. 1. Start...
by Kathleen Trotter | Mar 6, 2014 | Article, Workouts and Exercises.
Globe & Mail: Thinking of doing a Tough Mudder? Read this The question: I am thinking of signing up for a Tough Mudder this summer. What can I do at the gym to prepare myself? The answer: Good for you! I have heard great things about Tough Mudders. Doing one is...
by Kathleen Trotter | Feb 18, 2014 | Article, Workouts and Exercises.
Globe & Mail: Hold a plank for an entire commercial break during your favourite show Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so on. You should max out around two minutes if you complete the...
by Kathleen Trotter | Feb 18, 2014 | Article, Workouts and Exercises.
Globe & Mail: Weak ankles? Seven easy exercises that will save you from rolling them The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can you give me some strength exercises for them? The answer: Absolutely!...
by Kathleen Trotter | Feb 14, 2014 | Video, Workouts and Exercises.
Globe Video: How the letters Y, T and I are the key to a stronger core One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture. These exercises are particularly great for anyone who sits too much, or...