by Kathleen Trotter | Feb 12, 2014 | Article, Workouts and Exercises.
Get in a post-shower workout before your hair even dries The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core, lats, triceps and shoulders – all before your hair even dries. With straight arms, grab either end of a...
by Kathleen Trotter | Feb 10, 2014 | Article, Workouts and Exercises.
Globe & Mail: Your scarf isn’t just for wearing – it’s key to a quick and easy workout too The Winter Wiper: Your scarf isn’t just for wearing – it’s also the key to a quick workout that will fix your posture in seconds. Stand with your elbows at your side,...
by Kathleen Trotter | Feb 3, 2014 | Article, Workouts and Exercises.
Globe & Mail: How to use gliders to get fit – anywhere The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go to classes that incorporate them? The answer: I like gliders. You can use them to work your entire...
by Kathleen Trotter | Jan 23, 2014 | Article, Video
CTV News Spot: Are Baby Jumpers a Good Idea? I would never presume to tell anyone how to raise their child. What I will say is, based on information I have learned from Paul Chek and the Prague School of physiotherapy, if and when I have a child, I will try to...
by Kathleen Trotter | Jan 22, 2014 | Article, Workouts and Exercises.
Globe & Mail: You only need a few minutes for this workout Morning! Got a few minutes to spare? That’s the perfect amount of time to channel your inner ballerina, improve your balance and strengthen your core. 1. Start standing, legs wider than hip distance...