by Kathleen Trotter | Nov 3, 2017 | Good Habits., Growth Mindset.
Knee-jerk reactions to failing to meet your health goals don’t work Within fitness discourse, supposedly “soft” concepts such as “compassion,” “appropriate responses,” and “self-trust” are too often understood as,...
by Kathleen Trotter | Nov 3, 2017 | Workouts and Exercises., Good Habits.
The Globe and Mail: Why it pays to stretch before you get out of bed Too many of us wake up feeling stiff and achy. When you think about it, stiffness makes sense. Perhaps you did not stretch appropriately postworkout. More likely, you went directly to bed after...
by Kathleen Trotter | Nov 3, 2017 | Covid Sanity Pack, Workouts and Exercises.
Seven Fitness Hacks Hacks” are basically innovative ways to motivate or trick yourself into exercising — a fun way of reframing the classic concept of “exercise motivation.” We all need motivation to exercise. I love moving and I still often need a gentle push in the...
by Kathleen Trotter | Nov 3, 2017 | Blog, Newsletter
November Newsletter My November Newsletter is out! It includes the award-winning Sloppy Holly recipe a Vegan take on the sloppy joe; a cool partner exercise and lots of interesting articles! Enjoy! READ...
by Kathleen Trotter | Oct 26, 2017 | Workouts and Exercises.
My Instruction Manual Podcast Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to become happier, healthier and more productive. He Is launching “The...
