by Kathleen Trotter | Sep 8, 2017 | Covid Sanity Pack, Workouts and Exercises.
How to Set Yourself Up for Health Success Kathleen adheres to seven strategies that will set you up for health success. These steps will allow you to understand the dedication that goes into adopting a healthier lifestyle and what you need to do to keep up the...
by Kathleen Trotter | Sep 8, 2017 | Healthy Eating
Most People Shouldn’t Attempt Low-Carb Diets Like Keto Or Paleo Sustainable health change occurs not by finding a “perfect” diet — finding is fairly passive — but rather through creating an individualized health “mix.” Creating is active,...
by Kathleen Trotter | Sep 8, 2017 | Healthy Eating
Stop being fooled by restaurant salad My current pet peeve is the restaurant salad. Too many of us are fooled into believing that just because something is called a salad it is the healthy choice. Do NOT be fooled—the salad is too often a perfect example of what I...
by Kathleen Trotter | Aug 28, 2017 | Walk Run Jog, Workouts and Exercises.
Don’t buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside. You set your body up for injury if you assume that winter treadmill workouts have prepared you for comparable outdoor workouts. A 30-minute...
by Kathleen Trotter | Aug 28, 2017 | Workouts and Exercises.
The Globe and Mail: Sweat Test: Aerial yoga is a fun and novel workout, but it has the potential for injury These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free. If working out...