by Kathleen Trotter | Aug 19, 2017 | Video, Workouts and Exercises.
The Killer Cottage Workout Plan Don’t lose your momentum! You can have a fabulous FUN workout even when you are at the...
by Kathleen Trotter | Aug 19, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Making land-based training a friend to water-based athletes Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific motions, environments and skills inherent to the activity. Water sports, unlike...
by Kathleen Trotter | Aug 17, 2017 | Blog, Newsletter
My August Newsletter is out! Try my “Cottage Fun” workout, listen to the podcast of the month and try an awesome low carb – high protein zucchini loaf recipe from Penny KR of PKR Health. READ NOW!
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Can you target ‘problem areas’ with your workout? Thanks Marilisa Racco for another fun interview!Doing a bunch of crunches or planks won’t give you six-pack abs unless you have no body fat to begin with. To change a body part, you need to do three things: strength...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
8 steps to stay healthy on your next flight Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall —...