by Kathleen Trotter | May 19, 2021 | Article, Covid Sanity Pack, Media, Walk Run Jog, Workouts and Exercises.
Five Spring Outdoor Workout Ideas It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental and physical health! As I always tell my clients, “The worse your mood, the more important the...
by Kathleen Trotter | May 13, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Single leg strength: A must do for runners Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to create power, dissipate ground reactionary forces, and maintain functional biomechanics on one leg. Originally...
by Kathleen Trotter | Apr 24, 2021 | Article, Covid Sanity Pack, Media
April Is Stress Awareness Month – 25+ Experts Share their thoughts on Stress Awareness Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that 83% of US workers suffer from stress – the reason why...
by Kathleen Trotter | Apr 5, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Here’s how your ‘health personality’ can evolve I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the first half dreaming of being a lawyer, lying to get out of gym class, and sneaking unhealthy food. I am happy to...
by Kathleen Trotter | Mar 26, 2021 | Article, Media, Walk Run Jog, Workouts and Exercises.
Strong Feet and Ankles for Better Running “Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally strengthening my feet and ankles for years. I thought, “I don’t need to devote dedicated time to...
by Kathleen Trotter | Mar 3, 2021 | Article, Media
It’s a habit-changing journey: Find your inner Odysseus and subdue those Sirens Habits and rituals include the actions, thoughts, and emotions that we repeat regularly. They happen relatively seamlessly – automatically – below the level of conscious...