by Kathleen Trotter | Jan 4, 2018 | Good Habits.
A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it! READ NOW!
by Kathleen Trotter | Jan 2, 2018 | Good Habits.
Here’s How To Re-think ‘Resolutions’ For A Better 2018 Typically, the discourse on “New Year’s resolutions” goes one of two ways. Either resolutions are a panacea and the precipice for one to jump off into a “whole new”...
by Kathleen Trotter | Dec 15, 2017 | Good Habits.
The worse your mood the MORE important your workout! The segments are always goofy…..but this one takes the cake. I actually kicked something……it was an accident I PROMISE lol. I am a dork in Christmas socks…..but I own it...
by Kathleen Trotter | Dec 6, 2017 | Good Habits., Workouts and Exercises.
Celeste Headlee: Conversations That Matter Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter. And Kathleen Trotter, our fitness contributor, critiques the fitness routine of host Keith McArthur [27:23] My...
by Kathleen Trotter | Nov 3, 2017 | Good Habits., Growth Mindset.
Knee-jerk reactions to failing to meet your health goals don’t work Within fitness discourse, supposedly “soft” concepts such as “compassion,” “appropriate responses,” and “self-trust” are too often understood as,...
by Kathleen Trotter | Nov 3, 2017 | Workouts and Exercises., Good Habits.
The Globe and Mail: Why it pays to stretch before you get out of bed Too many of us wake up feeling stiff and achy. When you think about it, stiffness makes sense. Perhaps you did not stretch appropriately postworkout. More likely, you went directly to bed after...