by Kathleen Trotter | Jan 23, 2017 | Covid Sanity Pack, Good Habits., Move More
Finding Your Fit: Impact Magazine 7 Strategies for Health Success The best workout routine is the one you do consistently. Getting off the sofa and out the front door can be a challenge for many people, but sometimes all you need is a nudge in the right direction to...
by Kathleen Trotter | Jan 29, 2014 | Good Habits., Growth Mindset.
Huffpost: Almost One Month into 2014… Are Your Goals Holding Up? Are you struggling to follow through on your New Year’s resolutions? Don’t be discouraged. Believe me, you are not alone. The further it gets from the start of any goal, the harder it...