by Kathleen Trotter | Apr 8, 2020 | Growth Mindset.
GLA:D Good Life with osteoArthritis in Denmark Certified! Pleased to announce that I am now certified in Good Life with osteoArthritis in Denmark through...
by Kathleen Trotter | Apr 3, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right” I don’t know about you, but for me this month has been a whirlwind — a roller coaster — of emotions! One moment I feel “Okay, I can do this” …. The next moment I am like, “WTF? I have to move my...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy – ELDOA Anyone who knows me knows that I LOVE attending any type of continuing education — so the ELDOA moves themselves AND the act of getting certified were both pockets of joy. Giving myself the space and time to sharpen my “practitioner eyes,”...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy: A More Positive Outlook on Humans (thanks to learning about the “fundamental attribution error”) We’ve all been there: Someone’s cell phone goes off at the movies (or in a group exercise class) and we think, “Who does that bozzo think they are?” When...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Joy. The 3 S Strategy: State, Story, Strategy Almost nothing gives me more joy than a new self-development tool — and yes, I am a dork and proud of it!! I particularly love quick “go to” self-talk nuggets — easy to remember lines I can use when I fall into...
by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Self-Talk Joy: Present Bias As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk has been my key to connecting the dots between wanting healthy habits in theory and actually living healthy...