by Kathleen Trotter | Jul 26, 2021 | Blog, Growth Mindset., Walk Run Jog, Workouts and Exercises.
You Can’t Borrow Motivation or Confidence ACT Yourself Motivated! ACT Yourself Confident! Act yourself into the person you want to be! Want to feel fit? Go for a walk. Want to feel strong? Lift some weights. Want to feel courageous? Do something courageous! Want to...
by Kathleen Trotter | Jul 2, 2021 | Blog, Covid Sanity Pack, Growth Mindset., Walk Run Jog
“Ball up, Feet up!” “Lean in” to Life! “Bounce Back” when Needed! Even Hall of Famers Strike out 7/10 Times at Bat! As a Toronontian I am almost ashamed to admit that until a few months ago I didn’t really know who Chris Bosh was. I knew he had played for the...
by Kathleen Trotter | Jun 3, 2021 | Blog, Growth Mindset., Healthy Eating
Stop with the Boom and Bust STOP WITH THE BOOM AND BUST Stop with the health “boom and bust.” You know the ping-pong game I am talking about—the frustrating swing between giving health your “all” and saying “fork it,” giving up, and giving health your “nothing.” When...
by Kathleen Trotter | Nov 23, 2020 | Article, Blog, Growth Mindset., Media, Walk Run Jog
How Do You Like Your Porridge? I have one question for you … How do you like your porridge? I am not talking about literal porridge … although it would be kinda hilarious if I were! I am asking how well you know yourself. How adept you are at discerning “what is too...
by Kathleen Trotter | Jul 15, 2020 | Article, Covid Sanity Pack, Growth Mindset., Healthy Eating
Journaling the Next Generation: Beyond the Basic Food and Diet Journal The traditional food and exercise journal is — for good reason — a staple of the health field. Too many of us overestimate our healthy choices and drastically underestimate our unhealthy ones — the...
by Kathleen Trotter | Jul 9, 2020 | Growth Mindset.
IN THE TOP 25 OF FITNESS BLOGS!! WHAT IS FLOCK BRAIN? Problem – Finding good content The Internet is filled with great content. Did you know, that there are over a billion blogs, 35 million YouTube channels and close to a million podcasts? Good contents is...
