by Kathleen Trotter | May 3, 2022 | Growth Mindset.
You CAN Boost Your Fitness Motivation – Here’s How We all know we ought to eat less processed food, exercise more, drink more water and get more sleep. The problem is, knowing and doing are two different things. Knowing something is easy but knowledge is...
by Kathleen Trotter | May 1, 2022 | Good Habits., Growth Mindset., Walk Run Jog
I Resisted Journaling for Years. Now I Know How It Can Change Your Life by Kathleen Trotter | May 1, 2022 You can’t become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. I resisted journaling for years....
by Kathleen Trotter | Apr 11, 2022 | Good Habits., Growth Mindset.
A new approach to fitness and nutrition that helps people get and stay on track Are you finding you aren’t living up to your true potential and wonder what the trick is that those people that ALWAYS workout use? How are they so lucky? How are they so motivated?...
by Kathleen Trotter | Dec 8, 2021 | Growth Mindset.
Creating Your Future Fittest Self with Mindset at the Forefront: Outside the Studio Podcast SHOW NOTES On this episode of Tara Tovar’s Outside the Studio podcast you’ll learn about how fitness isn’t just about discipline; it’s really about caring for...
by Kathleen Trotter | Oct 27, 2021 | Article, Blog, Covid Sanity Pack, Growth Mindset., Walk Run Jog
“Merely Participating,” Subjective Insertion, and the Power of Celebrating the Little Wins by Kathleen Trotter | Oct 27, 2021 How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate! Too many of us equate the concept of “celebrating little wins”...
by Kathleen Trotter | Sep 27, 2021 | Covid Sanity Pack, Growth Mindset., Workouts and Exercises.
“Dopamine” vs “Dopamine” vs the “Here-and-Now” Chemicals .… Which Do You Need to Feed? Today we talk neurotransmitters, specifically the interplay between the “here-and-now” neurotransmitters such serotonin and the future-focused neurotransmitter of “more,” dopamine....
