by Kathleen Trotter | Jan 20, 2020 | Healthy Eating
Easy food substitutions Want to make a few changes to your diet but not sure where to start? Consider simple, yet effective, substitutions. Healthy eating doesn’t have to be complicated or disgusting; it doesn’t have to make you feel overwhelmed or deprived. Instead...
by Kathleen Trotter | Oct 12, 2019 | Healthy Eating
The importance family routines Don’t be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW What She Said! · Sept 28, 2019 – André Aciman, Kathleen Trotter, Lena Almeida &...
by Kathleen Trotter | Sep 2, 2019 | Healthy Eating
Fat is Not the Enemy Processed “Low fat” foods are not what they say they are. They usually aren’t the goodness they profess! When fat is taken out of a product the processors replace it with sugar, preservatives and additives. Find out WHAT fats are...
by Kathleen Trotter | Sep 2, 2019 | Healthy Eating
Healthy Nutrition Mix A nutrition mix is a plan that is tailored to you and your unique needs. You don’t need to do a “diet” — instead, you can pull from a bunch of different ways of eating to find the perfect plan for you! WATCH...
by Kathleen Trotter | Sep 2, 2019 | Healthy Eating, Video
Are you overtraining? How do you know if you’re over-training? Are you always tired? Feel like you’re moving through mud? Good chance you ARE over-training. WATCH...
by Kathleen Trotter | Jun 24, 2019 | Healthy Eating
“perfect summer diet“ Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate your ideal diet plan. WATCH...
