by Kathleen Trotter | Feb 14, 2020 | Healthy Eating, Video
Are You Ready for Cold & Flu Season? Let’s debunk cold and flu season myths and learn how to avoid cold and flu season altogether! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Healthy Eating, Video
Why You Shouldn’t be Scared to Consume Fat Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH...
by Kathleen Trotter | Feb 14, 2020 | Healthy Eating, Video
411 on Fasting Interested in knowing the 411 on fasting? WATCH...
by Kathleen Trotter | Feb 14, 2020 | Article, Healthy Eating
Fascial Stretching: FST versus ELDOA — Part Two In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither target one particular muscle or joint in isolation. Both approach the body as a “functionally integrated body”...
by Kathleen Trotter | Jan 23, 2020 | Covid Sanity Pack, Healthy Eating
5 ways to set yourself up for health success In this Myrtle Beach newspaper article, Kathleen talks to seniors about the 5 ways to set yourself up for health success. READ NOW Originally published at...
by Kathleen Trotter | Jan 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Healthy Eating
Precision Nutrition Level 1 certification textbook If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???” know that I get it — I would have that reaction to a write-up on a law or engineering text — but go with me. You might...