by Kathleen Trotter | Jan 20, 2021 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is a must-read and Susan David’s podcast Checking In is a must-listen. David is one of those thinkers who just gets in your head—in a good way!...
by Kathleen Trotter | Jan 20, 2021 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Emotional Agility–By Susan David by Kathleen Trotter | Jan 20, 2021 A.K.A. How to let go of “dead people’s goals” and use emotions as “data” not directives! By Susan David Emotional Agility is a must-read and Susan David’s podcast Checking In is a must-listen....
by Kathleen Trotter | Nov 28, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: Atomic Habits—by James Clear by Kathleen Trotter | Nov 28, 2020 James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with...
by Kathleen Trotter | Nov 28, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Atomic Habits—by James Clear James Clear is my new obsession. If you don’t feel like reading his book, I highly recommend listening to him. Try his YouTube talk or his interview on the Ten Percent Happier Podcast with Dan Harris. Habits 101 Habits are the actions,...
by Kathleen Trotter | Nov 23, 2020 | Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
Book Review: The Joy of Movement—by Kelly McGonigal by Kathleen Trotter | Nov 23, 2020 I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do...
by Kathleen Trotter | Nov 23, 2020 | Amazing Book Reviews from a fitness and health perspective., Blog, Book Reviews from a fitness and health perspective., Walk Run Jog
The Joy of Movement—by Kelly McGonigal I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do list—more than a way to burn calories. One podcast...