Tips for Surviving the Holidays The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it harder to stick to your healthier habits. You know this.So, instead of sticking your head in the sand only to...
Health Really Is Wealth: Being Active In Middle Age Is Like Money In The Bank Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later in life. “Think about your health like a bank,” says Kathleen Trotter, fitness...
Non-negotiable moves Want to be healthy in the future? Then you have to start moving and making changes today. Don’t put off what you can do today so you can move at a later date. These 4 non-negotiable exercises will help you keep moving! Squatting Balance...
Working out when you’re over 35 Watch to find out great ways to feel your best as you get older. These four exercises are key to your mobility: squats balance multidimensional movement high intensity...
Best exercises for women by age: What to focus on in your 30s, 40s and beyond Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this isn’t enough. Women tend to shy away from lifting weights, often due...
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