December 24, 2018
My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and...
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December 24, 2018The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making... -
November 30, 2018Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later...
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November 30, 2018My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and...
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November 12, 2018Want to be healthy in the future? Then you have to start moving and making changes today. Don't put...
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October 2, 2018Watch to find out great ways to feel your best as you get older. These four exercises are key...
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July 30, 2018Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you,...
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July 30, 2018So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we...
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July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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February 25, 2018Try these fitness tips to make you look and feel your best as you age. WATCH NOW