READ MORE 4 Key Longevity Exercises December 23, 2018 My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone... READ MORE Tips for Surviving the Holidays December 23, 2018 The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it... READ MORE Health Really Is Wealth: Being Active In Middle Age Is Like Money In The Bank November 30, 2018 Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later in... READ MORE 4 Key Longevity Exercises November 30, 2018 My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone... READ MORE Non-negotiable moves November 11, 2018 Want to be healthy in the future? Then you have to start moving and making changes today. Don't put off... READ MORE Working out when you're over 35 October 2, 2018 Watch to find out great ways to feel your best as you get older. These four exercises are key to... READ MORE Best exercises for women by age: What to focus on in your 30s, 40s and beyond July 30, 2018 Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this... READ MORE Best exercises for men by age: What to focus on in your 30s, 40s and beyond July 30, 2018 So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,... READ MORE Stay Fit after 35 July 30, 2018 Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW READ MORE Staying Fit As You Age February 24, 2018 Try these fitness tips to make you look and feel your best as you age. WATCH NOW