by Kathleen Trotter | May 14, 2017 | Article, Workouts and Exercises.
4 ways to avoid gold injuries The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing a beloved form of exercise in the sun; the combo offers a double dose of mood-boosting hormones. Plus, doing something you love...
by Kathleen Trotter | May 7, 2017 | Article, Workouts and Exercises.
10 Ways to Boost Workout Intensity Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you are working and the more you give, the more you get! So, how can you maximize your intensity in order to enhance your...
by Kathleen Trotter | Apr 7, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
Healthy Tips for Spring Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can reach your fitness goals this spring! READ THE MAGAZINE HERE or click on the picture to see my...
by Kathleen Trotter | Apr 7, 2017 | Article, Workouts and Exercises.
Active Escape: 3 Heart-Thumping Vacations and How to Prep If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations; hike to Machu Picchu or through breathtaking Iceland; or participate in an...
by Kathleen Trotter | Mar 22, 2017 | Article, Covid Sanity Pack, Video, Workouts and Exercises.
Fun new fitness trends to get you moving this spring I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in the beautiful weather!!! I am excited for all of my upcoming training runs as well other fun spring fitness...