by Kathleen Trotter | Feb 18, 2017 | Audio, Covid Sanity Pack, Workouts and Exercises.
Weekend with Jim Brickman: Finding Your Fitness Personality Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot he gym today.” Kathleen Trotter, author of the book “Finding Your Fit“, shares great tips to finding your...
by Kathleen Trotter | Feb 16, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit WATCH NOW!
by Kathleen Trotter | Feb 15, 2017 | Article, Workouts and Exercises.
The Globe and Mail: Ditch this outdated upper-body exercise in 2017 Just because an exercise is an “oldie” does not automatically mean it is a “goodie” 🙂 The new year is commonly a time of renewed – if often briefly – dedication to fitness. The...
by Kathleen Trotter | Feb 15, 2017 | Article, Workouts and Exercises.
The Globe and Mail: A key fitness component often overlooked: balance A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.) and flexibility (stretching, yoga, etc.)...
by Kathleen Trotter | Feb 10, 2017 | Growth Mindset., Video, Workouts and Exercises.
Back to my roots! I had the pleasure of getting back to my roots this AM on Rogers London – I went to grade 3 in #londonontario ? My 2 segments with Bob went by SO quickly….I could have chatted with him for the entire hour!! I SO have to go back…Bob...