by Kathleen Trotter | Feb 1, 2017 | Video, Workouts and Exercises.
Finding Your Fit: Global News Halifax I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so...
by Kathleen Trotter | Jan 23, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
More Quesada January Tips! Lots more Quesada Tips for this month! Start your New Year off...
by Kathleen Trotter | Jan 23, 2017 | Covid Sanity Pack, Video, Workouts and Exercises.
Finding Your Fit on CHCH My CHCH Morning Live interview is UP 🙂 Take a look 🙂 Thank you Dundurn Press for publishing such a good looking book – I am always so honoured to show Finding Your Fit to the world!! WATCH...
by Kathleen Trotter | Jan 9, 2017 | Article, Workouts and Exercises.
The Globe and Mail: CrossFit is intense, competitive, demanding and not for every ‘body’ Boredom is the kiss of death when it comes to exercise! Need some fitness motivation? Try a new workout 🙂 Maybe CrossFit is your exercise bliss! Yay for fitness fun!! The promise...
by Kathleen Trotter | Jan 3, 2017 | Article, Workouts and Exercises.
Marathon of interviews! Loved my marathon of interviews on CBC today!! I spoke with • Bob Steele of Windsor’s “The Bridge”• Ted Blades from “On The Go” @onthegocbc• Gill Deacon on “Here and Now”• Jason Turnbull of...