March 4, 2019
Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a...
-
October 1, 2018Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel... -
October 1, 2018You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a...
-
September 14, 2018There are many people who have a hard time gaining weight and building muscle, and often, this can lead...
-
July 30, 2018Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you,...
-
July 30, 2018So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we...
-
June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help...
-
June 25, 2018Kathleen shares tips on how to keep fit when travelling! WATCH NOW
-
April 30, 2018Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set...
-
September 21, 2017Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness,...
-
August 3, 2017Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless...
-
July 29, 2017Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management,...