by Kathleen Trotter | May 25, 2019 | Healthy Eating
Healthy hacks to help our eating habits Watch to find some great eating hacks.WATCH...
by Kathleen Trotter | Mar 3, 2019 | Good Habits.
You’ve been told breakfast is the most important meal of the day. Is it? Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a proper meal until lunchtime? According to a new study, it may not matter either way when it comes...
by Kathleen Trotter | Dec 23, 2018 | Covid Sanity Pack
Canadians aren’t nearly as active as they think they are: survey Canadians may be exercising a lot less than they believe, a recent study by Statistics Canada suggests. The Canadian Health Measures Survey asked participants how much physical activity they think...
by Kathleen Trotter | Oct 1, 2018 | Move More
Is cardio really good for your sex drive? Halle Berry says it is Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel positive. Having energy and being positive makes you want to have sex. Plus, cardio...
by Kathleen Trotter | Oct 1, 2018 | Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
This is the best way to run, according to scientists You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning runner or if you haven’t been to the gym for a long period of time (like more than six months), don’t start...
