READ MORE You’ve been told breakfast is the most important meal of the day. Is it? March 3, 2019 Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a proper... READ MORE Is cardio really good for your sex drive? Halle Berry says it is October 1, 2018 Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel positive.... READ MORE This is the best way to run, according to scientists October 1, 2018 You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning... READ MORE 3 things you need to do if you want to build muscle September 14, 2018 There are many people who have a hard time gaining weight and building muscle, and often, this can lead to... READ MORE Best exercises for women by age: What to focus on in your 30s, 40s and beyond July 30, 2018 Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this... READ MORE Best exercises for men by age: What to focus on in your 30s, 40s and beyond July 30, 2018 So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,... READ MORE Six-pack abs are even harder to achieve than you think June 25, 2018 “A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you... READ MORE Easy fitness tips to do on summer vacation June 25, 2018 Kathleen shares tips on how to keep fit when travelling! WATCH NOW READ MORE Getting fit sitting at your desk April 30, 2018 Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an... READ MORE The 10 most annoying things people do at the gym, according to experts September 20, 2017 Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness, making... READ MORE Can you target ‘problem areas’ with your workout? August 3, 2017 Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you... READ MORE This is how long you’ll need to work out to burn off your sweet summer treats July 29, 2017 Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management, but...