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  • READ MORE
    You’ve been told breakfast is the most important meal of the day. Is it?
    March 3, 2019
    Are you someone who can’t function without fuel first thing in the morning? Or do you not eat a proper...
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    Is cardio really good for your sex drive? Halle Berry says it is
    October 1, 2018
    Exercise affects your hormones — including ‘happy hormones’ such as dopamine — and provides energy and helps you feel positive....
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    This is the best way to run, according to scientists
    October 1, 2018
    You can’t run to get into shape. Running is hard on your body, joints and muscles. If you’re a beginning...
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    3 things you need to do if you want to build muscle
    September 14, 2018
    There are many people who have a hard time gaining weight and building muscle, and often, this can lead to...
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    Best exercises for women by age: What to focus on in your 30s, 40s and beyond
    July 30, 2018
    Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this...
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    Best exercises for men by age: What to focus on in your 30s, 40s and beyond
    July 30, 2018
    So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,...
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    Six-pack abs are even harder to achieve than you think
    June 25, 2018
    “A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...
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    Easy fitness tips to do on summer vacation
    June 25, 2018
    Kathleen shares tips on how to keep fit when travelling! WATCH NOW
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    Getting fit sitting at your desk
    April 30, 2018
    Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an...
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    The 10 most annoying things people do at the gym, according to experts
    September 20, 2017
    Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness, making...
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    Can you target ‘problem areas’ with your workout?
    August 3, 2017
    Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you...
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    This is how long you’ll need to work out to burn off your sweet summer treats
    July 29, 2017
    Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management, but...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter@FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi@favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad@taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter@FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

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Kathleen Trotter

2 days ago

Kathleen Trotter
Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 weeks ago

Kathleen Trotter
New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

3 weeks ago

Kathleen Trotter
#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

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