by Kathleen Trotter | Apr 30, 2018 | Covid Sanity Pack, Workouts and Exercises.
Getting fit sitting at your desk Embrace the mindset that daily motion is non-negotiable. Find solutions for your workout time while you are working. Set an alarm and plan fun things to do. Get a SitFit and try some twists. Do posture exercises with an exercise band....
by Kathleen Trotter | Jan 19, 2018 | Walk Run Jog
It is always an honour and a pleasure to be interviewed by @MarilisaRacco 🙂 We have great chats!! As both a runner and a trainer I know how important this topic is!! My favourite quote (from me) from the article ““When you’re deciding between walking or running,...
by Kathleen Trotter | Sep 20, 2017 | Workouts and Exercises.
The 10 most annoying things people do at the gym, according to experts Thanks @MarilisaRacco for another fun interview! Love being included in your articles!!Between work, home life and plain old laziness, making time for the gym can seem like enough of an annoyance...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Can you target ‘problem areas’ with your workout? Thanks Marilisa Racco for another fun interview!Doing a bunch of crunches or planks won’t give you six-pack abs unless you have no body fat to begin with. To change a body part, you need to do three things: strength...
by Kathleen Trotter | Jul 29, 2017 | Article, Healthy Eating, Workouts and Exercises.
This is how long you’ll need to work out to burn off your sweet summer treats Thanks Marilisa Racco for another fun interview 🙂 “We often think of calories in and calories out for weight management, but that’s dangerous,” says Kathleen Trotter, Toronto-based fitness...