by Kathleen Trotter | Jul 20, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
A 77-year-old former nun has set a record for powerlifting — now she wants to beat it Weight training is beneficial on so many levels, from improving your posture to combatting osteoporosis and keeping functionally fit. Another fun interview with @MarilisaRacco! They...
by Kathleen Trotter | Jun 22, 2017 | Covid Sanity Pack, Healthy Eating, Video
Eating healthy during summer getaways Hitting the road this summer? Don’t forget to manage your health! Watch as Kathleen gives tips on how you can make this summer’s trips healthier and...
by Kathleen Trotter | Mar 22, 2017 | Article, Covid Sanity Pack, Video, Workouts and Exercises.
Fun new fitness trends to get you moving this spring I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in the beautiful weather!!! I am excited for all of my upcoming training runs as well other fun spring fitness...
by Kathleen Trotter | Mar 11, 2017 | Video, Workouts and Exercises.
Rethinking the jolly jumper Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could affect a child’s motor...
by Kathleen Trotter | Feb 8, 2017 | Video, Workouts and Exercises.
Global Montreal – Posture 101 Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global Montreal from February 1st. We had such fun – Laura is awesome!! (and her sweater matches the...