by Kathleen Trotter | Oct 3, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Three exercises to strengthen your feet Don’t forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body The foot is complex; it has 33 joints and huge neurological potential. It is designed to...
by Kathleen Trotter | Sep 8, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Pregnant? It may be time to correct your posture Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently or has ever been pregnant; ideal posture decreases the frequency and...
by Kathleen Trotter | Aug 31, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Looking for a full body workout? TRX classes are the latest craze I love my job – I get to try fun fitness classes and studios and then write about it for The Globe and Mail. I am one lucky duck! Thank you to my best friend Emily, my...
by Kathleen Trotter | Aug 31, 2016 | Article, Workouts and Exercises.
The Globe and Mail: How to mitigate the negative effects of cycling on your body From one cyclist to another cyclist….a few helpful fitness tips!Nothing improves my mood more than a long bike ride in the country, so I say this next part with reservations (and...
by Kathleen Trotter | Aug 23, 2016 | Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Turns out sleeping can help you shed those extra pounds If you are eating healthy and exercising meticulously, yet still struggling to lose weight, lack of sleep may be your missing link. That’s because when you don’t get enough sleep, your body...