by Kathleen Trotter | Aug 13, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Challenge your body in every direction with tennis Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to be in linear and repetitive ways (think walking, cycling, or the elliptical). The...
by Kathleen Trotter | Aug 2, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Barre classes a great workout, but won’t give you a dancer’s lean body I love my job – I get to try fun fitness classes and then write about the experience for The Globe and Mail. What could be better? A special thank you to my...
by Kathleen Trotter | Jul 25, 2016 | Article
I just got word that The Globe and Mail is officially changing my bio to include information about my new book Finding Your Fit 🙂 This is all starting to feel so real!!New bio will read – Kathleen Trotter is a personal trainer, Pilates equipment specialist and...
by Kathleen Trotter | Jul 3, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Swimming is a great way to get in shape if you have joint problems Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without stressing your joints, which means swimming...
by Kathleen Trotter | Jun 23, 2016 | Article, Covid Sanity Pack, Healthy Eating, Weight Loss, Workouts and Exercises.
The Globe and Mail: Weight loss is not always the answer to better health I am very proud to share my most recent The Globe and Mail column. I think it contains a really important main take-away. Basically – get moving and remember that your health is a life...
