by Kathleen Trotter | Dec 25, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: A gear guide for exercising at home For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable) so that you will do it consistently.Training at home might be that workout; you can tailor...
by Kathleen Trotter | Nov 12, 2016 | Article, Covid Sanity Pack, Healthy Eating
The Globe and Mail: Four tips for helping a loved one make healthier choices You can’t force people to make healthier choices, and you can’t do the work for them – no matter how much you love them. You can lecture your loved one on the benefits of making a...
by Kathleen Trotter | Nov 6, 2016 | Article, Workouts and Exercises.
Globe and Mail: SWEAT TEST—Intense, frenetic Lagree classes: ‘Fast results’ or fast injuries? A big “thank you” to my dad and sister for sweating through a Lagree fitness class with me! Loved that I got to workout, research a column, AND have awesome...
by Kathleen Trotter | Oct 21, 2016 | Article, Workouts and Exercises.
Globe and Mail: Gravity machine mixes weight training and Pilates for full-body workout The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a moving platform (which you can kneel on or lie on face up,...
by Kathleen Trotter | Oct 13, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Kettlebell-only workouts offer intense full-body challenge I love that trying a kettlebell class is part of my job and that I have a friend who is willing to sweat through a workout with me! Thank you Bang fitness for having us, and thank you Em...