by Kathleen Trotter | Feb 10, 2016 | Article, Workouts and Exercises.
Flaman Fitness Fun! I am in the Flaman Fitness catalogue! Fun 🙂 Technology is so cool. This shot was taken in my studio….but you would never know it. The things you can do to a...
by Kathleen Trotter | Feb 3, 2016 | Article, Healthy Eating, Workouts and Exercises.
The surprising benefits of protein My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about how I took 40 minutes off my triathlon bike time when I started eating meat. That was after being a vegetarian for...
by Kathleen Trotter | Feb 1, 2016 | Article, Workouts and Exercises.
Rediscover the stability ball Ten or so years ago the ball was all the rage – the new “it” fitness toy. Now it is more of a fitness staple; a toy people expect gyms to have, but aren’t that excited to actually use. Recently I have rekindled my...
by Kathleen Trotter | Jan 15, 2016 | Article, Workouts and Exercises.
AMRAP Training: A Workout That’s Anything But Boring Too often people tell me they stopped training out of boredom — they got so sick of three sets of 15 repetitions or the same old cardio workout that they could no longer force themselves to get to the...
by Kathleen Trotter | Jan 6, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
2016 – the year of YOU! It is New Year’s resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016? If so, FANTASTIC! The prospect of starting a workout routine can be overwhelming. If you are feeling nervous or like you...