by Kathleen Trotter | Mar 7, 2016 | Article, Covid Sanity Pack, Weight Loss, Workouts and Exercises.
A few common fitness myths debunked Sure, everyone on Pinterest positions themselves as a fitness expert, and your family, friends, colleagues, and fellow gym members might sound like they know what they’re talking about, but that doesn’t mean you should...
by Kathleen Trotter | Mar 4, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: How you’re self-sabotaging your fitness success Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage our own success. I have been there. As an adolescent I was chubby...
by Kathleen Trotter | Feb 23, 2016 | Article, Workouts and Exercises.
Inside Fitness Women I recently contributed to a fantastic work out article in “Inside Fitness Women.” I am a big believer in taking on a workout that is not only functional, but one that is also convenient enough to do consistently. Small movements add...
by Kathleen Trotter | Feb 16, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Deconstructing ‘no pain, no gain’ and other fitness fables Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow gym members might look like they know what they’re talking...
by Kathleen Trotter | Feb 12, 2016 | Growth Mindset.
A few of my favourite things this month One of the best things about my job is that I get to have so many interesting health and fitness conversations; I am constantly discovering new yummy recipes, kick-ass workouts, and motivational tips and tricks. I share...