Inside Fitness Women

Inside Fitness Women

Inside Fitness Women I recently contributed to a fantastic work out article in “Inside Fitness Women.” I am a big believer in taking on a workout that is not only functional, but one that is also convenient enough to do consistently. Small movements add...
A few of my favourite things this month

A few of my favourite things this month

A few of my favourite things this month One of the best things about my job is that I get to have so many interesting health and fitness conversations; I am constantly discovering new yummy recipes, kick-ass workouts, and motivational tips and tricks. I share...