by Kathleen Trotter | May 2, 2013 | Delicious Recipes.
Spinach Chickpea Bowl Looking for a quick, tasty and easy vegetarian meal or side dish? Give this iron- and calcium-rich meal a try! Many thanks to HEAL Nutrition for sharing this recipe. Servings 2 Ingredients 1 can organic chickpeas or fresh if you let the soak for...
by Kathleen Trotter | Apr 24, 2013 | Delicious Recipes.
Ginger Coconut Squash Soup Thanks to HEAL for another great recipe. Creamy and mellow, this soup will warm your body with the fresh ginger! Servings 6 Author Tara Postnikoff Ingredients 1/2 large butternut squash peeled and chopped into large chunks 1 yam peeled and...
by Kathleen Trotter | Apr 10, 2013 | Article, Healthy Eating
Almond Milk For those of you who are lactose intolerant or simply want to sip on a nutritious drink, we’ve got a special treat! HEAL shares with us this tasty recipe for almond milk, a nutrient rich alternative milk. Make it from the comfort of your home, and...
by Kathleen Trotter | Mar 27, 2013 | Article, Healthy Eating
Lemon / Lime Sports Drink Tired of spending $3 on a bottle of sugar water with some funky florescent colour? HEAL shared with us a way to make your own! This recipe is simple to make, tastes great, is cost effective and fuels your body for your endurance training...
by Kathleen Trotter | Mar 20, 2013 | Article, Healthy Eating
Shamrock Smoothie Healthy Eating Active Living shared with us this scrumptious green treat. Celebrate this past St Patrick’s Day the healthy way. Pick up a different green drink with this new smoothie, all the while helping with your vitamin, mineral, fibre and...
