by Kathleen Trotter | Jul 17, 2013 | Delicious Recipes.
Arugula, Radiccho & Mint Salad Thanks to Healthy Eating Active Living for this week’s recipe. Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. Try it as a side to honey-lemon-pepper glazed salmon baked...
by Kathleen Trotter | Jun 5, 2013 | Article, Healthy Eating
B Vitamin Energy Boosters Tara from HEAL nutrition services gives us a handy tip to maintain our energy throughout the day. “B Vitamins are known as your Energy Vitamins. They are needed to release energy for carbohydrates, proteins and fat. They are important...
by Kathleen Trotter | May 22, 2013 | Article, Healthy Eating
Beet Blast Breakfast Smoothie A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood. Another great recipe from HEAL. Thanks guys! Author Tara Ingredients 2 small beets washed and chopped1 cup ripe pineapple chopped2...
by Kathleen Trotter | May 15, 2013 | Article, Healthy Eating
Gingered Rapini & Tofu Thanks to HEAL for another great recipe. Gingered rapini & tofu; a flavourful meal providing a great source of dietary fibre, protein & multi-vitamins. Ingredients 1 block of plain organic Tofu2 ” ginger root1 green onion2...
by Kathleen Trotter | May 8, 2013 | Article, Workouts and Exercises.
Recipe: Broccoli & Romano Bean Bowl Check out this healthy vegan option provided by HEAL Nutrition. Servings 4 Ingredients 1 can organic romano beans rinsed1 can organic black beans rinsed1 red pepper chopped1 Spanish Onion sliced1 head broccoli chopped2 carrots...
