by Kathleen Trotter | Mar 23, 2016 | Article, Walk Run Jog, Workouts and Exercises.
The Globe and Mail: How to go from the couch to running 5K in eight weeks My biggest piece of advice for anyone who wants to start running is “just start” – lace up your running shoes and go. The hardest part of any exercise program – especially running –...
by Kathleen Trotter | Mar 16, 2016 | Article, Workouts and Exercises.
Make interval training your new best friend! I love intervals. They are convenient — you can do them anywhere and on any piece of equipment or without equipment — AND they are effective. With intervals, you alternate between bouts of high- and low-intensity training....
by Kathleen Trotter | Mar 7, 2016 | Article, Covid Sanity Pack, Weight Loss, Workouts and Exercises.
A few common fitness myths debunked Sure, everyone on Pinterest positions themselves as a fitness expert, and your family, friends, colleagues, and fellow gym members might sound like they know what they’re talking about, but that doesn’t mean you should...
by Kathleen Trotter | Mar 4, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: How you’re self-sabotaging your fitness success Adopting a healthier lifestyle can be overwhelming; when the going gets tough, too many of us consciously (or unconsciously) sabotage our own success. I have been there. As an adolescent I was chubby...
by Kathleen Trotter | Feb 23, 2016 | Article, Workouts and Exercises.
Inside Fitness Women I recently contributed to a fantastic work out article in “Inside Fitness Women.” I am a big believer in taking on a workout that is not only functional, but one that is also convenient enough to do consistently. Small movements add...