by Kathleen Trotter | Feb 16, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Deconstructing ‘no pain, no gain’ and other fitness fables Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow gym members might look like they know what they’re talking...
by Kathleen Trotter | Feb 12, 2016 | Growth Mindset.
A few of my favourite things this month One of the best things about my job is that I get to have so many interesting health and fitness conversations; I am constantly discovering new yummy recipes, kick-ass workouts, and motivational tips and tricks. I share...
by Kathleen Trotter | Feb 10, 2016 | Article, Workouts and Exercises.
Flaman Fitness Fun! I am in the Flaman Fitness catalogue! Fun 🙂 Technology is so cool. This shot was taken in my studio….but you would never know it. The things you can do to a...
by Kathleen Trotter | Feb 3, 2016 | Article, Healthy Eating, Workouts and Exercises.
The surprising benefits of protein My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about how I took 40 minutes off my triathlon bike time when I started eating meat. That was after being a vegetarian for...
by Kathleen Trotter | Feb 1, 2016 | Article, Workouts and Exercises.
Rediscover the stability ball Ten or so years ago the ball was all the rage – the new “it” fitness toy. Now it is more of a fitness staple; a toy people expect gyms to have, but aren’t that excited to actually use. Recently I have rekindled my...