by Kathleen Trotter | Jan 22, 2016 | Article, Workouts and Exercises.
“Sitting is the New Smoking”; Take Steps to Mitigate the Negative Effects of a Desk Job! By now most of you have probably heard the saying “sitting is the new smoking”; I didn’t create this slogan, but I love it. I am all about...
by Kathleen Trotter | Jan 15, 2016 | Article, Workouts and Exercises.
AMRAP Training: A Workout That’s Anything But Boring Too often people tell me they stopped training out of boredom — they got so sick of three sets of 15 repetitions or the same old cardio workout that they could no longer force themselves to get to the...
by Kathleen Trotter | Jan 6, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
2016 – the year of YOU! It is New Year’s resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016? If so, FANTASTIC! The prospect of starting a workout routine can be overwhelming. If you are feeling nervous or like you...
by Kathleen Trotter | Dec 17, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Ten ways to skip your workout but still exercise during the holidays Think you have no time for fitness during the holiday rush? Even if you can’t fit in your regular workout routine, it’s possible to squeeze in a few moments of exercise to keep...
by Kathleen Trotter | Dec 16, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
Globe and Mail: Stealth Workout—The Gratitude Moment This year I composed “12 tips to survive the holidays” for The Globe and Mail. Eight of the tips are Stealth Exercises. The exercises will be posted online. I will post the link when it is up. 4 of the...