by Kathleen Trotter | Aug 13, 2015 | Article, Workouts and Exercises.
Put Your Best Foot Forward With These Exercises It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your feet require more than regular polish application and cuticle care. The foot is complex; it has 33 joints and...
by Kathleen Trotter | Aug 11, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Here’s how to keep your diet and fitness goals on track through summer Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge while relaxing at the cottage or sitting on a patio. But it is...
by Kathleen Trotter | Jul 31, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
How to Motivate Yourself When You Don’t Feel Like Moving We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason to skip training, but over the years I have found ways to combat my inner voice that says...
by Kathleen Trotter | Jul 21, 2015 | Article, Workouts and Exercises.
Awesome Feedback! Thank You!!! I just received the nicest feedback from a reader about my most recent Globe and Mail column. Harold said, “Your recent article on the 5 most neglected muscle groups was spot on!!! The 5 things you mentioned are probably the root...
by Kathleen Trotter | Jul 17, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Five muscle groups that are too often ignored at the gym After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are,...