by Kathleen Trotter | Sep 23, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The 2 “Cs” of training: convenience and consistency Set yourself up for health success by adopting what I call the 2 “Cs” of training: convenience and consistency. Make your workouts convenient so you are more likely to do then consistently....
by Kathleen Trotter | Sep 23, 2015 | Article, Workouts and Exercises.
How Exercise Can Help Your Posture n my most recent blog, “4 Strategies to Improve Posture,” I outline ways you can become mindful of your posture during your daily life. Read the full blog here. For best results, combine those strategies with this...
by Kathleen Trotter | Sep 3, 2015 | Article, Workouts and Exercises.
4 Strategies to Improve Your Posture September means back to work and school which means too much sitting and sitting usually means bad posture. Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it...
by Kathleen Trotter | Aug 25, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
A new partnership with Quesada!!! I’m excited to announce a new partnership with Quesada! “At Quesada, we believe eating right and being active are part of a joyful lifestyle. We’re working with Canadian fitness and nutrition expert Kathleen Trotter to...
by Kathleen Trotter | Aug 25, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Stealth Workout—The Squeeze Play Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is a ball. 1. Start standing with feet hip distance apart and parallel. Put a pillow or a small Pilates ball...