by Kathleen Trotter | Nov 19, 2015 | Article, Workouts and Exercises.
Quesada: November tip of the month My most recent health tip for Quesada Burritos and Tacos is out! Stay fit this holiday season with this efficient, effective and...
by Kathleen Trotter | Nov 14, 2015 | Article, Workouts and Exercises.
Get Ready To Hit The Slopes With These Exercises The first day back on the slopes is often brutal. I know my muscles like to yell “What have you done to me Kathleen?!” The good news is, you still have time to prep your body–you don’t have to be...
by Kathleen Trotter | Oct 19, 2015 | Article, Workouts and Exercises.
Save Time With the ‘Minute Workout’ My current favourite workout is the “Minute Workout.” It is effective, but more important, it is both efficient and convenient. The Minute Workout provides an intense full-body workout in 20 to 45 minutes,...
by Kathleen Trotter | Oct 15, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
Two simple tools can give you the daily massage your body craves Even if you can afford to see a massage therapist on a regular basis, what most of us need is daily self-care when it comes to dealing with aches and pains. You didn’t become chronically stiff and...
by Kathleen Trotter | Oct 7, 2015 | Article, Workouts and Exercises.
The Globe and Mail: Stealth workout: Tone your bum without breaking a sweat You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on your side. Position your knees as if you were sitting in a chair. 2. Use your bum to...