by Kathleen Trotter | Oct 13, 2016 | Article, Covid Sanity Pack
The dos and dont’s of supporting a loved one on their health journey I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini videos (which is HUGE because I am technological stupid) AND because with my mom’s...
by Kathleen Trotter | Oct 13, 2016 | Article, Workouts and Exercises.
Fall into these perfect autumn exercises Number 2 – the “5 by 5 rule” – totally changed my life! I am currently obsessed with “5 by 5ing” everything I am not sure how this is possible, but it is officially fall and this is my sixth...
by Kathleen Trotter | Sep 20, 2016 | Article, Covid Sanity Pack
How to get healthy (and stay that way) The million dollar question is “how do you not only get healthy, but then stay that way”? I attempt to answer that question in this Huffington Post blog. If you find the info useful check out my upcoming book Finding...
by Kathleen Trotter | Sep 3, 2016 | Article, Covid Sanity Pack, Healthy Eating
Make health decisions as if you were making them for a loved one Looking for a new strategy for health success? Look no further – this is it!We all know (for the most part) what is healthy. Fries or a salad? Vegetables and hummus or a chocolate bar? Water or...
by Kathleen Trotter | Aug 23, 2016 | Article, Covid Sanity Pack, Healthy Eating
It’s the simple choices that pay off most for your health Excited to post my most recent Huffington Post blog — I had originally wanted to call it “eat this…not that”. Read it to learn 10 SIMPLE substitutions that will make a HUGE difference to your...