by Kathleen Trotter | Mar 20, 2014 | Article, Healthy Eating, Workouts and Exercises.
Globe & Mail: Boot camps and cleanses: Do they work? Are they safe? The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week boot camp and cleanse. Are they effective, and are they safe? The answer: It really...
by Kathleen Trotter | Feb 18, 2014 | Article, Workouts and Exercises.
Globe & Mail: Weak ankles? Seven easy exercises that will save you from rolling them The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can you give me some strength exercises for them? The answer: Absolutely!...
by Kathleen Trotter | Dec 2, 2013 | Blog, Newsletter
Latest Newsletter – December 2013 The December Newsletter is available! Check it out for a great recipe from HEAL, and an article on when to consult a physiotherapist. Read the...
by Kathleen Trotter | Dec 2, 2013 | Article, Workouts and Exercises.
Globe & Mail: Breathing: You’re likely doing it wrong The question: I get winded easily when I work out, and I have really bad neck and shoulder pain. I have been told this is because I don’t breathe well. How do I improve my breathing? I want my neck pain...
by Kathleen Trotter | Nov 7, 2013 | Workouts and Exercises.
Globe & Mail: Is hot yoga a good workout? The question: I am contemplating trying hot yoga, what are the pros and cons? The answer: I don’t love hot yoga as it tends to make me slightly nauseous. Personal preference aside, I don’t think hot yoga is...